Created from personal experience, The Gaines Method blends fitness, rhythm, and sustainability to help women feel strong without burnout or injury.
Success is not found in intensity, but in the structural integrity of your daily execution.
The signature 90 Day Program includes three 45 minutes classes you get to complete each week. Every month has different main exercises we progressively overload. Completing the 90 Day Program with the meal plan guarantees you lose at least 10lbs in 90 days.
Our registered dietitians will create a customized meal plan that is realistic for your everyday needs, while still targeting the nutritional areas of improvement.
Coming September 2026.
“Kristyn's program is fantastic. Throughout the 90 day period she kept the sessions fun and personalized, being responsive to my questions and specific needs. She also checked in on me and my progress, with conversations that felt encouraging without being too rah-rah. She made it fun to connect and to keep going; I highly recommend people looking to supplement their other movement/strength/exercise activities with her program!”
“Thank you for putting everything into this. The Gaines Method deserves to exist and can help so many people achieve their goals. I hope you know how special and amazing you are and that is why it really does work.”
