Join The Team with Gaines Method
Join me and embark on a journey to a healthier you. Whether you're aiming to reach your peak performance or looking to sweat it out with a group, my offerings cater to your fitness needs.
Unleash your inner athlete and conquer your goals, one workout at a time.
Individual Strength Sessions
Email for pricing (at home gym required)
A personalized strength training program, that will lead to transformations that go beyond the surface.
Group Strength Sessions
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Work together with your partner on a strength training program, that will lead to transformations that go beyond the surface.
The Gaines Method
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Looking for someone to lead a workout for your next work retreat? Allow me to teach The Gaines Method for your next company outing.
